What plays an important role for a man? Erectile function and the size of your dignity. It is not difficult to normalize the work of the first now - taking medication can solve the problem in the shortest possible time, but what if a man is not satisfied with the size of his penis?
It is believed that such deficiencies are corrected exclusively by surgery, but this is not the case. There are several methods to add the desired centimeters, one of them is penis enlargement exercises. Let's consider the most common techniques in more detail.
Manual action
Massage is a long and effective method. The correct implementation of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require large expenses and efforts: for manual therapy, a man will need his hands, a cream or gel to lubricate, a convenient place and a certain amount of time.
Manual therapy contributes to an increase in size due to the additional blood flow and improved blood circulation in the pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze the head firmly, pull hard for about 5 minutes, then relax and massage your penis with light movements, to improve blood circulation, for five minutes. Repeat the algorithm of actions, stretching the penis and firmly squeezing the base of the glans in all directions, alternating the tension with a relaxing massage in an interval of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it firmly and begin to stretch it forward, listening to your sensations: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue your workout, alternating between stretching and relaxation up to 10 times.
- The duration of the following exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the head, while the grip on the base should be much stronger than on the head. Then pull the penis down, keeping it in this position for 3-5 seconds, repeat the movements, directing the penis in different directions. At the end of the massage, firmly squeeze the base of the trunk and direct the trapped blood towards the head.
- Squeeze the penis into a ring from the thumb and forefinger and begin to rise up the trunk, having previously lubricated the penis with cream or lubricant, while the degree of compression when passing from the base to the head should be greater. This massage will increase blood flow, and periodic stopping at the base will ensure its retention on the penis.
- The next method is to stretch the penis in a state of erection. Bring the penis to an erect state and stretch it at the base of the head for 6-7 minutes. The intensity of the impact should be limited to a feeling of strong tension, but not pain.
Aaron Kemmer's Method
This method contains several programs to enlarge the male genital organ, the most common of which is jelqing. This exercise to enlarge the penis allows not only to improve blood circulation in the penis, but also to prevent the appearance of stagnation.
The main purpose of jelqing is to pump blood to the penis. Due to the pressure during the procedure, microtraumas can occur, you should not be afraid, they heal quickly enough and new ones are formed in the place of the damaged tissues. Thus, the essence of this procedure is to enlarge the penis due to the regeneration processes of the damaged tissue areas. This method can be compared to training in a gym: muscle fibers damaged during sport are compensated for by the formation of new ones during rest.
Exercise begins and ends with a warm-up to minimize injury to the penis. Before doing jelqing you need:
- Take a hot shower or bath.
- Make a warm compress with a cloth soaked in warm water.
- Place your penis in a bowl of warm water.
After the penis warms up and becomes soft and swollen, the main stage of training begins, during which the following sequence of actions is performed:
- Put your cock in a state of erection. In this case, the degree of excitement should be 50 to 70%. More stress will increase the risk of microinjuries, less stress will not lead to a result.
- Grasp the base of the penis by holding it with your thumb and index finger.
- For 3-4 seconds, slide the compressed ring towards the head of the penis.
- Once you reach the head, grab the base with your other hand while loosening the ring around the head.
- Do the same with the other hand.
To get the desired results, the following rules should be followed when jelqing:
- Hand movements must be symmetrical and accompanied by the same degree of pressure; otherwise, training can lead to the development of asymmetry and curvature of the penis.
- The pressure should be the same both at the base and at the head.
- The duration of a move must be at least 3 seconds.
- Pay close attention to the degree of penis arousal.
During jelqing, you should listen carefully to your body: the appearance of blackheads, bruises, lack of erection in the morning - indicates that it is necessary to abandon training during recovery.
The degree of excitation directly affects the result of the technique:
- Up to 50%: the use of exercise does not produce the desired results.
- From 50 to 60%: There is an increase in the length of the penis.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Time period | Nature of exercise |
| 1 month | Avoid heavy loads and pressure until the penis adapts to the manipulation, it is better to train every other day, controlling the correct technique. The number of jelqing must not exceed 100 times |
| 2 to 5 months | The past month has made the penis less sensitive, so you can gradually increase the intensity of your training, paying close attention to technique and symptoms of overexertion. Gradually increase the amount of jelqing up to 200 times, while sticking to the two-day-after-one training regimen |
| 6 months | The beam is already fully adapted to the loads and can withstand more than 200 approaches per day. The training frequency is set individually and can be 3 training days after a rest day. Increase the movement time of a hand to 5 seconds and the degree of compression, adjusting the technique based on the results obtained |
A gradual increase in training time will allow you to obtain visible results in a few months, while the first changes will be noticeable in a month. It is not necessary to lengthen the penis too much and practice every day, the discomfort and pain will not lead to the appearance of extra centimeters.
Kegel exercises
Another effective penis enlargement exercise technique is the Kegel technique, which has the following benefits:
- Increased men's stamina and duration of sexual intercourse.
- Increased stiffness of the penis.
- An inflated penis allows both partners to have new sensations.
- The chance of developing a prostate adenoma is reduced.
- The probability of diseases associated with incontinence and urinary incontinence is reduced.
The technique consists of pumping the pubococcygeus muscle, it is quite easy to find it:
- While urinating, place your index finger between the testicles and the anus, hold the stream. The area under the finger that is under tension is the PC muscle.
- During an erection, try to lift the penis, the muscle tense and it will be pubococcygeal.
So the Kegel exercises include the following steps:
- A man learns to properly tighten and relax a muscle. To do this, squeeze and hold for at least 3 seconds, then the relaxation phase begins, which should not exceed 3 seconds either. Start with 20-30 sets per day, increasing your number to 50 at the end of the week, training daily, at any convenient location.
- A man exercises the tension of the pubococcygeus muscle in isolation from other muscles. Learn to tense just one muscle, without using your abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the exercise is established individually, depending on the capabilities of the man.
- Increase stress time and shorten rest time. At this stage of the exercise, it is necessary to stretch the muscle for at least 10 seconds, while resting for no more than 4 seconds. The number of these approaches gradually increases to 100 and the duration of the phase reaches four weeks.
This technique involves an increase in the penis by improving blood circulation, in addition, the exercises will significantly improve the quality of sex and will allow the man to avoid the appearance of inflammatory diseases of the genital organs.
It is recommended to combine gymnastic exercises and Kegel massage.
Other types of exercise
Increasing the size of the penis and obtaining incomparable pleasure during intercourse will allow the performance of the Taoist exercise, which consists of breathing exercises and massage of the penis, and involves the following actions:
- Inhale air through your nose, tense your muscles and redirect it toward your stomach, and then imagine how it reaches your penis.
- With three fingers of your left hand, press the penis in the area between the anus and the testicles.
- Without releasing the penis, begin to knead it with forward movements of the other hand.
- Next, massage the head in a circular motion with your thumb. In this way you will achieve an erection.
- Hold the penis in a tight ring with the thumb and forefinger at the base, start moving forward, while trying to stretch the shaft of the penis.
- Without releasing the grip on the base, rotate the limb clockwise 36 times.
- At the end of the procedure, soak the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the tunic of the penis, and therefore its size, are tantric exercises, which are the following:
- Lubricate your penis generously with cream or oil and get into a comfortable position.
- Hold the penis with a ring with your thumb and forefinger, start moving from the base towards the head, trying to stretch the penis as much as possible, then back, loosening the ring a little.
- Increase the intensity of the movements until reaching 100% erection.
- Increase the compression near the base of the penis, this will allow the blood to stay in it for a longer time.
- Without releasing the grip at the base, squeeze the head with the other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, give a light and relaxing massage.
A man who wants to increase the size of his dignity needs to know that none of the above methods give instant results. To increase the effectiveness of exercises, it is necessary to strictly adhere to all established rules, remembering that penis enlargement should not be accompanied by pain.