It is known that surgical intervention allows you to increase the penis by 3-4 centimeters.However, the operation seems to be a fairly complicated procedure, has its own risks and complications, while it requires a considerable investment of financial resources.
Therefore, many men, who wish to increase the size of the maternity organ, look for shapes that manage with this homework.As a general rule, priority is given to the Taoist technique, practice jalones, special exercises to stretch the penis, masturbation and even a vacuum.
Due to the variety of increases and practices of increase, you must find the most optimal and effective, which will give the result in a minimum short time.In addition, is it important to find out how to perform exercises at home?
Training that allows you to increase the size of a member
Jeling's technique was used in Arab countries more than two hundred years ago.Without a doubt, it has reached our time a bit modified, but towards greater efficiency and result.
Men's reviews advise beginners before exercises, to heat the penis.It is heated that the greatest elasticity of organ tissues will contribute to effective and safe training.
You can heat the penis with several methods, the simplest are the following:
- Take a small (deep) container, pour 40-45 degrees in it, lower the genitals for five minutes.
- You will need a thick towel, which must be moistened with hot water, tighten a little.Wrap the penis for a couple of minutes, moisten again with water, etc., in a total of 10 minutes.
- Heat a glass of rice in a dry pan, watched it in a cotton bag or ordinary sock, apply to the penis.
The essence of the Jeling technique is a stretch of itself of the penis.The daily stretching of the fertile organ leads to the fact that cavernous tissues are expanding over time, new cells are formed in the genitals and all this leads to an increase in the size of male dignity.
As the practice of many men shows, genitals can be increased at home in a fairly short time.Then, the correct performance of the exercise:
- The training is based on the sliding with penis hands, so you will need a water -based lubricant or a specialized cream.
- Apply fat to the penis, distribute evenly throughout the barrel.If during the lesson, the cream will not be enough, you can add more.
- Take a convenient position in the chair, separating the shoulder width from the feet.To achieve an erect state up to 60-70%.
- The right hand takes the basis of male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slide" in the direction up, while with your left hand stretching your head too.
- It is important to control the load in the penis.When the hand falls, the penis must be pressured stronger, compared to ascending progress.
The average lesson time is approximately 10 minutes.For a beginner in the first training, there are enough 15 approaches (up 15, down 15).Next, the training time, the number of approaches and the intensity of the pressure on the genitals can increase.
It is worth noting that if excessively pressed in the genital organ, then unpleasant consequences can occur such as redness of the skin, the formation of bruises, painful sensations that remain several days after training.
Taoist practices
Such technique came from ancient China, and has already shown many men its effectiveness.It is believed that adequate breathing with the diaphragm in combination with special movements of the penis allows you to increase the size of the penis in several months of daily training.
Breathing techniques during training:
- A deep breathing, after "swallowing the air" to be in the stomach.
- A slow exhalation, in which it is necessary to visualize how the abdomen air rises and returns to the world around it.
- Breathing and exhalations must be uniform.
- During training, breathe your stomach.
It is believed that such breathing technique allows you to saturate all the soft cells and tissues of the body with oxygen, and also contributes to increasing blood circulation.The first training will be difficult, since it is not easy to focus on adequate breathing and at the same time perform special movements that increase penis size.
However, over time, everything will be formed, man "will breathe in the machine" without thinking about the appropriate breathing technique.
Execution of the exercise:
- Take a comfortable position, it is advisable to sit in a chair.
- Apply an effective gel to the penis.
- In 5 minutes, correctly perform respiratory gymnastics.A little accustomed to breathing with the stomach, you can proceed directly to training, not forgetting to breathe correctly.
- Take the penis to an erect state at 90%.
- For the lesson, two hands will be needed: take the penis at the base with two hands so that the thumbs are on the outer surface of the member of the member, and four fingers of two hands: the lower surface of the penis.
- Pressing a member with all fingers, it is necessary to move around the member to the head (do not touch his head), reaching the head, in the same way to return.
- With each posterior, the power of pressure increases.Having reached maximum pressure power (approximately 15 times), training can be completed.
This exercise is described for beginners.For men who have long participated in a natural increase in the penis, the number of repetitions of said movement can increase to 50. During exercise, we must not forget the rhythm and intensity of fingers.
Men's reviews indicate that the correct implementation of exercises with respiratory gymnastics will give a surprising effect and really increase penis size to 3 centimeters.
Masturbation
It is known that masturbation in the usual way cannot contribute to an increase in penis parameters.However, if the elements of manual correction are added to masturbation, then the method is very effective and leads to positive results.
Manual correction or masturbation to increase the member is based on the entire complex of certain movements that cause such effects:
- The growth of the new soft fabrics.Obviously, the more tissues they contain a detailed organ, the more it is.At the same time, the penis in a quiet state will look much more impressive than before.
- Growth of cavernous bodies.When filing with blood from the cavernous bodies, a persistent and strong erection is provided.Therefore, the more its volume adjusts, the more blood, as a result, the member will become longer and thick.
- Internal ligament lengthening.Longer ligaments provide maximum stretching during an erection.
In this sense, if it combines masturbation and manual correction, you can achieve impressive results of an increase in the penis.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to return to "traditional" masturbation for training elements.
It is not ruled out that the first time that the correct masturbation does not work, and even from the fifth time a training is desired.But with adequate patience, zeal and perseverance, all works will be paid for themselves, and the result of increasing the penis will remain with a man for life.
Then, a gradual combination of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start training with common and family movements that satisfy man.
- When there will be about 50% of the erection, the penis is slightly solid, but not as much as with a complete erection, the intensity of the movements must increase several times, as well as the force of pressing the penis.
- The first minutes you need to get used to new "stretching" movements, try to relax and have fun.
- When an erect state is 100%, it is necessary to grab the base in a fist and with strong intensive movements in the direction above and down, masturbate.
- If the lubricant is not enough during masturbation, it is necessary to add.
- The movements of paragraph 5 are repeated until man feels the ejaculation approach.Then you must stop, wait until the erection decreases slightly, continue to logical ejaculation.
Men's reviews say that training efficiency lies in the fact that during maximum erection, special movements cause the growth of new tissues, increase the volume of caves and lengthen support ligaments, and this leads to an increase in male dignity.
Vacuum to increase a member
It is known that representatives of the strongest sex are ready to perform any exercise, to test the craziest forms that can increase the Nidbridge.Recently, trusting men's reviews, an increase in penis size through a vacuum, is gaining popularity.
Definitely, the method causes many fears and doubts about its effectiveness, but it is worth discovering how it works.
Men argue that when he places the penis in a vacuum cleaning hose and ignites the device, then there is a uniform and intensive section of male dignity.And, performing such training regularly, you can achieve an increase of up to 5 centimeters in length.
Increase technique using a vacuum:
- Clean the dust and other garbage vacuum hose.
- The exercise must begin with a minimal power.
- The penis is sent to the hose hole, then the vacuum is lit.
- In case of pain, stop training.
- The duration of training is 5 to 10 minutes.
Unfortunately, what should be power, is not indicated anywhere.According to representatives of the strongest sex, each man must determine the optimal power that will help increase the penis and not damage the body.
However, this method of increase causes many doubts and fears, in relation to the injury of the genitals.In view of this, this method can be tested in itself when other options have been exhausted.
Without a doubt, the Jeling technique, Taoist techniques and masturbation with manual correction, work to increase male dignity.Whenever a man is regularly compromised every day.As for the vacuum, there are many reviews, but there is no evidence of an increase, therefore, it is better to give preference to a specialized cream.